11 Best Pairs of Cross-Training Shoes, Tested by Trainers and Editors

BEST OVERALL

Nike Free Metcon 6 Training Shoes

Credit: Charles Thorp (@charlesthorp)ProsGreat for lifting, HIIT, and plyometricsToes get space to do their thingThe mesh design keeps things coolConsStruggles with lifts over 400 poundsNot the best for rope climbsThe Nike Free Metcon 6 continues the legacy of its line, beloved in CrossFit boxes for its versatility and performance. Nike revamped its reliable Metcon line, making it lighter, more flexible, and incredibly breathable. These shoes are built for versatility—you can lift 350 pounds, grunt through burpees, and then hop on the treadmill, all without your feet sending out an SOS.

“The Free Metcons are tuned more to running than the standard Metcons, which makes them great for group classes and a go-to for any training that involves basic lateral movement,” says Fitness Director Ebenezer Samuel, C.S.C.S. And while they’re not ideal for max deadlifts or squats, “they offer a passable base for lighter-weight versions of those moves done for higher reps, like goblet squats,” says Samuel.

Now, let’s talk about the drawbacks. Rope climbs? Forget it. This mesh will rip faster than your patience in rush-hour traffic. And if you’re throwing 400 pounds on the bar, you’ll want something more stable—this isn’t a shoe for max-out day. But man, it’s light. Like, “Did I even put my shoes on?” light. Nike nailed the balance of flexibility and stability, so you can go from lunges to sprints without swapping shoes.

Weight10 ozHeel Drop7 mmStabilityFirm heel, solid midsoleBreathabilityExcellent airflowBest forCrossFit, HIIT, plyometrics, moderate lifts, and short runsBEST FOR CROSSFIT

Reebok Nano X5 Training Shoes

Credit: Charles Thorp (@charlesthorp)ProsHandles gym wear and concretePerfect for CrossFit and cardioKeeps feet cool mid-workoutRubber outsole provides excellent gripOverall design provides wearer with a locked-in feelConsNot built for long runs or max liftsNot ideal if your have a slim foot (fits wide)The Reebok Nano has become known as the “Official Shoe of Fitness” and the new X5 does not disappoint in this regard. This shoe does it all: It’s light, breathable, and stable enough to make you feel like a pro, even if you’re just trying to survive leg day. And can we talk about the gusseted tongue? Finally, no more fixing your shoes mid-burpee. Who has time for that?

Senior Fitness Editor Brett Williams tested the shoes for a few weeks before they just released and determined that the latest editions are an improvement on the previous X4s. “I put these through leg days, mobility sessions, and plyometrcis and was impressed by their versatility,” says Williams. “You can run in them, but best to stick with short intervals on the treadmill or turf sessions.”

Durability? No doubt about it. You can drag your toes, bump into every piece of equipment in the gym, and even take these bad boys on concrete. They’ll hold up better than your buddy’s excuses for skipping cardio. The grip? It’s like the shoe has suction cups—solid on gym floors, mats, or platforms.

At 11.7 oz, they’re light but still stable, and the 7 mm heel-to-toe drop keeps your ankles happy. The Nano X5 is the shoe that gets it done without showing off. A real workhorse in a sea of wannabes.

Read more: Best Home Gym Equipment

Weight13.6 ozHeel Drop8 mmStabilityNeutralBreathabilityVentilated upperBest forRecreational activities, short runs, walking, resistance training, HIIT, plyometricsAdvertisement – Continue Reading Below

BEST FOR OUTDOOR TRAINING

GoRuck Ballistic Training Shoes

Credit: Charles Thorp (@charlesthorp)ProsBuilt to handle anything, from lifts to rope climbsGreat for lifting, HIIT, and CrossFitTwo insole options for added comfortWipes clean in secondsSolid for heavy liftsConsBest for 1-2 miles tops, not long runsTakes a few workouts to break inThe GoRuck Ballistic Trainer isn’t just a shoe; it’s like the overachiever in gym class—built for everything and pretty good at most of it. Made by the same crew that told us to strap on a 50-pound backpack and “enjoy” a long walk, this trainer combines gym-ready versatility with rucking durability.

“These stripped-down trainers aren’t fancy, but they’re reliable and do the job with a comfortable upper and durable materials,” says Senior Fitness Editor Brett Williams, NASM. And he’s right. With an 8mm heel-to-toe drop, these kicks hit the sweet spot: Stable enough for lifting, cushy enough for short sprints, and tough enough to survive your most brutal workout. The CORDURA upper isn’t just durable; it’s practically armor for your feet.

But let’s be honest, if your cardio routine includes half-marathons, these aren’t your shoes. They’re made for explosive moves like box jumps, not long-distance runs. Where they truly excel is under heavy weight. Deadlifts? Squats? They’re ready for the challenge.

Weight10.8 ozHeel Drop8 mmStabilityDense midsole ensures solid footingBreathabilityDecent airflow for level of protectionBest forCrossFit, outdoor workouts, lifting, light runsBEST FOR CASUAL COOL STYLE

While On Earth Move Training Shoes

Credit: Charles Thorp (@charlesthorp)ProsBuilt for workouts, short runs, and casual wearRoomy toe box and solid midsole supportDurable materials for intense workoutsGym-ready and street-approvedConsStack height isn’t great for big liftsThe Move Trainer, While on Earth’s first shoe, looks like a regular lifestyle shoe that is always down for a workout. Founded by 5x CrossFit Games champion Mat Fraser, 9x CrossFit Games athlete Brooke Wells, and Todd Meleney, a veteran of the sports shoe industry, the Move Trainer was designed for the everyday athlete.

“If I am going to hit a cross training session then meet up with friends after, and I can only bring one pair of shoes, the Move Trainer is my go-to pick,” says Fitness and Commerce Editor Charles Thorp, NASM. With its roomy toe box and dense, supportive midsole, it’s ideal for general gym workouts, light runs, and all-day wear. These kicks shine in everyday versatility, whether you’re walking the dog or traveling.

That said, they’re not built for super-heavy lifting. The higher stack height and firmer construction might leave powerlifters and minimalist fans wanting more. Still, for a debut effort, While on Earth delivers a trainer that balances form and function beautifully. If you’re after a reliable all-rounder with style, the Move Trainer won’t disappoint.

Weight12.30 ozHeel Drop6 mmStabilityGood for moderate liftsBreathabilityModerate airflowBest forLight gym sessions, light cardio, walksAdvertisement – Continue Reading Below

BEST FOR WALKING + WORKOUTS

Hoka Kawana 2 Training Shoes

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Credit: Charles Thorp (@charlesthorp)ProsGreat for walking, light gym sessions, and easy runsBreathable upper keeps feet cool during workoutsGusseted tongue stays in placeHeel loop makes slipping them on simpleConsFeels a bit clunky for serious runningNot ideal for wide feetThe Hoka Kawana 2 is like your buddy who shows up for everything—walks, jogs, gym sessions—but draws the line at sprints. This shoe’s got comfort down to a science: Plush cushioning, a breathable upper, and a heel so padded it feels like a luxury pillow for your feet. And let’s talk about the tongue—it’s gusseted now, which means it stays in place like it’s been Velcroed down. No more adjusting mid-jog.

But let’s be honest: If you’re a hardcore runner looking for bounce or speed, these might not be your thing. The EVA midsole is solid, but it’s not exactly putting a spring in your step. And the toebox? It’s narrow. If you’ve got wide feet, you’re going to feel like you’re stuffing a sleeping bag into its case. Traction? Not winning awards there either.

That said, for walks, casual runs, or the gym, the Kawana 2 is a solid go-to. It’s comfy, stable, and durable enough for everyday wear. Plus, with that cushy tongue and easy-on heel loop, slipping these on feels like a treat. It’s not flashy, but it’s dependable—like the shoes version of the gym-desk attendant who always has a spare phone charger.

Weight10.8 ozHeel Drop5 mmStabilitySolid for light workoutsBreathabilityCool and airyBest forLight gym sessions, lifts, light runs, walksBEST FOR BIG LIFTS

R.A.D ONE Training Shoes

Credit: Charles Thorp (@charlesthorp)ProsSecure traction for agility drills and dynamic movementsStable enough for heavy squats and deadliftsSuitable for both gym and casual outingsExcels in lifting, plyometrics, and sprintsMade with sustainable materialsConsNot great for long runsR.A.D shoes? Never heard of them, right? Listen, these aren’t Nike or Reebok. Not even NoBull. It’s like the new kid at the gym who shows up out of nowhere and cranks out 225-pounds on the bench press for 10 reps like it’s no biggie. The R.A.D Ones debuted at Wodapalooza—yes, that’s a real name—and they’ve been making their mark ever since. The V2 is their latest offering, and the panda purple colorway pulls no punches, just like this shoe.

“I’ve deadlifted and squatted big weights and performed plyometrics wearing the lightweight kicks. The Swell Foam midsole feels just right,” says Senior Fitness Editor Brett Williams, NASM. The 6mm drop feels natural for strong pulls, and the grip? So good you could stop mid-agility drill like a ninja. And let’s talk sustainability: They’re made with sugar cane foam, so not only do they perform, but they also make you feel good about making a better choice for the planet.

Some large-footed testers commented that this model’s toe box is snug. If your feet lean wide or you like your toes to stretch out like they’re at a yoga class, these might not be your jam; however, thinner socks, like Bombas Men’s Running Half Calf Socks can help you squeeze out a little extra room. These kicks deliver stability for squats, bounce for plyos, and comfort for walking around Costco (without using the cart for support).

At $150, they’re an investment, but if you’re looking for a shoe that handles everything but spotting your bench press, the R.A.D ONE V2s are worth it.

Weight12.7 ozHeel Drop6 mmStabilityStable SwellFoam upperBreathabilityModerate airflowBest forGreat for lifting, CrossFit, plyometrics, and light runsAdvertisement – Continue Reading Below

MOST DURABLE

Nobull Outwork Training Shoes

ProsGreat for CrossFit and casual wearTough one-piece SuperFabric upperWill perform just as good outdoors as indoorsHandles rope climbs like a champEasy to cleanConsShoes take a second to break inNot the best for breathabilityNobull has generated a cult following in the trainer space thanks to the tough, minimalist-inspired designs. These kicks do exactly what they’re supposed to: Crush CrossFit, hold up during rope climbs, and look good enough to wear when you’re running errands. The upper on these trainers is made with a one-piece SuperFabric that’s insanely strong and abrasion resistant. And for the outsole, they have a rubber lug pattern that provides smooth traction and flexibility both indoors and outdoors.

“The wider toebox allows for greater stability. I personally enjoy using them when training Olympic lifts,” says Associate Health and Fitness Editor Cori Ritchey, C.S.C.S. That SuperFabric upper? Heck, it’s practically bulletproof. We tried to test its durability by dragging our toes on concrete and deliberately kicking the squat rack. The shoe held up perfectly; however, we did get some strange looks from other gymgoers.

During testing, we found their support and responsive cushioning top-notch, though there’s a brief break-in period. These kicks are perfect for high-intensity workouts like CrossFit, offering durability and performance in one package. The seamless, breathable upper and grippy outsole make them versatile for a range of activities, from heavy lifts to plyometrics.

The minimalist design might not suit everyone, but if you’re serious about your training, these shoes deliver. They are pricier than other options, but you’re investing in durability and “wear it anywhere” vibe. Tough, versatile, and ready for action—the Nobull Outwork Trainers have earned their spot in our gym bag.