12 Rules For Life: An Antidote to Chaos for Healthy Living and Wellness

These rules encourage personal responsibility, self-reflection, and the pursuit of meaning.

Here’s a brief overview:

1. Stand up straight with your shoulders back: Adopt a confident posture and carry yourself with dignity.

2. Treat yourself like someone you are responsible for helping: Practice self-compassion and self-care.

3. Make at least one thing better every place you go: Leave a positive impact on your surroundings and the people you encounter.

4. Compare yourself with who you were yesterday, not with who someone else is today: Focus on personal growth and self-improvement.

5. Do not let your children do anything that makes you dislike them: Set boundaries and maintain respect within family relationships.

6. Set your house in perfect order before you criticize the world: Take care of your own life before judging others.

7. Pursue what is meaningful (not what is expedient): Prioritize long-term fulfillment over short-term gains.

8. Tell the truth—or, at least, don’t lie: Be honest and transparent in your communication.

9. Assume that the person you are listening to might know something you don’t: Value the wisdom of others and practice active listening.

10. Be precise in your speech: Communicate clearly and avoid ambiguity.

11. Do not bother children when they are skate-boarding: Allow people to engage in their harmless pursuits without interference.

12. Pet a cat when you encounter one on the street: Find joy in small, everyday moments.

While these rules offer valuable insights, it’s essential to remember that they are not prescriptive or one-size-fits-all solutions.

Instead, they should be adapted and applied to individual circumstances and beliefs.

Credit: Jordan B. Peterson