25 Fitness Father’s Day Gifts Dad Will Appreciate This Year

Best Gym Shorts to Gift

Vuori Kore Shorts

Father’s Day aligns perfectly with summer, which means it’s time for Dad to get a shorts upgrade. Vuori’s activewear is so buttery soft, it will get him looking forward to dressing in gym clothes. He’ll be the coolest dad around, rocking the tiny V logo.

Read More: Best Gym Shorts

Best Rolling Massager to Gift

Theragun Wave Duo

If your dad goes really hard, gift him the ultimate recovery tool this Father’s Day. This percussive therapy device will help him roll out those sore spots while assisting with a vibrational massage to promote movement. It’s one of our favorite fitness tools for recovery.

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Best Brain-Boosting Gift

Onnit Alpha BRAIN®

Dads are bad at asking for help, which is why they’ll push through work and errands even on zero sleep. Coffee and energy drinks will only get them so far, but this supplement from trusted nutrition brand Onnit can help them stay sharp. It contains proprietary blends of ingredients found in nature, from foods like green tea and mushrooms that improve focus and memory.

Best Running Shoe for Long-Distance Runners to Gift

Brooks Glycerin 22

Our favorite running shoe for long miles will help support Dad’s feet, whether he’s training or running errands. The shoe has a balanced, supportive feel, along with a breathable jacquard mesh upper to keep his feet from overheating. Choose from an arsenal of colorways.

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Best Open-Ear Earbuds to Gift

Bose Ultra Open Earbuds

Dads who aren’t into having something inside their ear will dig the Bose Ultra Open earbuds. Our favorite open-ear earbuds have a clip-on style that rests against the ear, not inside it to help Dad be aware of his surroundings while still reveling in premium sound quality. Your pops will enjoy a battery life of about 7.5 hours per charge, with the included case providing two additional full charges.

Best Adjustable Dumbbells to Gift

Rep Fitness Quickdraw Adjustable Dumbbells

If Dad is new to the fitness game, consider the Rep Fitness Quickdraw adjustable dumbbells. Rated the best adjustable dumbbells for beginners in Men’s Health testing, these weights are compact and straightforward, allowing users to flip from 5 to 30 pounds in 2.5-pound increments. (Heavier weights are available if your dad is ready for more.) These dumbbells feel solid and well-made, with a straightforward Lock-N-Load adjustment system that allows you to change the weights by moving a switch on each side of the dumbbell. Your dad should be able to master it in no time.

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Best Green Supplement to Gift

AG1 Next Gen Pouch

Dads who dig fitness tend to be dialed in to nutrition, too. AG1 Next Gen delivers a lot from a pouch, creating a daily drink that’s a multivitamin, probiotic, and superfood blend to help support Dad’s digestion, immunity, and mood in one glass. Choose from original and tropical flavors. (AG1 also has travel packs for dads on the go.)

Best Workout Shirt to Gift

Ten Thousand Interval Shirt

This editor-favorite workout shirt features an anti-odor treatment and specialized seams to keep Dad smelling good and chafe-free. Made of breathable fabric, the Ten Thousand Interval Shirt repels sweat and dries quickly, so he won’t feel bogged down during or after a workout. The style is minimalist enough to please even the pickiest dads.

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Best Apple Watch to Gift

Apple Watch Series 10

Whether Dad is a longtime Apple Watch fan or new to the wearable, he’ll appreciate the tech packed into this package. The Series 10 is the thinnest Apple Watch yet, but still delivers a generous screen size. Your dad will be excited to show off his progress, including his Training Load, a newer metric that gives wearers some additional insights into their ability to take on workouts based on their data. This watch is easy to figure out, too—just something to note if your dad isn’t the best with technology.

Read More: Best Apple Watches

Best Athletic Socks to Gift

Bombas Men’s Marl Ankle Sock 4-Pack

It might sound silly, but a good pair of active socks will make or break your workout routine. Not only does Bombas make the best socks in the game, they also donate an essential clothing item for each item purchased to homeless shelters to give back to the community. Once he goes Bombas, your active dad won’t be able to wear any other socks during his workouts.

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Best Blender to Gift

Ninja BN701 Professional Plus Blender

Dad’s go-to smoothie ingredients won’t know what hit them with the Ninja BN701 Professional Plus Blender. This powerhouse kitchen tool delivers 1400 peak watts and three functions, whether he’s looking to whip up smoothies, frozen drinks, or ice cream. The 72-ounce jar means there’s plenty of room to make one for you, too.

Best Kettlebell to Gift

Bowflex 840 SelectTech Kettlebell

Upgrade his home gym kettlebell with this pro pick that will allow him to change the weight (you know, depending on how hard he’s pushing it), thanks to the adjustable dial system, which works from 8 to 40 pounds.

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Best Infrared Sauna Blanket to Gift

Higher Dose Infrared Sauna Blanket V3

If you can afford it, why not go for a luxury wellness gift that will increase blood flow, release toxins, and boost his metabolism. Infrared saunas are all the rage right now, and this blanket brings all the benefits of one to the comfort of his own home—awkward naked sauna small talk with gym buddies not included.

Best Trail Running Shoe to Gift

Hoka Speedgoat 6

If your old man is more of a trail runner, consider the Hoka Speedgoat 6. It delivers a lightweight feel and grippy Vibram outsole to help Dad maintain his footing, whether he’s cruising over wet or dry terrain. The high stack height and meta rocker design come together to create a smooth forward motion. Plus, the available colorways are pretty cool.

Read More: Best Trail Running Shoes

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Best lululemon Jogger to Gift

lululemon ABC Jogger

Our favorite lululemon jogger allows Dad to kick back in comfort without looking like a slob. The pants have a roomy feel while offering a tapered fit to create a slightly elevated look. It’s made from wrinkle-resistant fabric and has zippered pockets to keep his stuff secure, too.

Best Comfy Sneakers to Gift

Allbirds Tree Dashers 2

The second anyone steps foot in a pair of Allbirds, it’s game over. The lightweight comfort and air flow is pretty much unparalleled, and now they come in a running sneaker. Whether Dad’s jogging around the track or running errands, he’s bound to fall in love at first step in the Allbirds Dashers this Father’s Day.

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Best Cold Plunge to Gift

Pod Company The Ice Pod

You don’t need to shell out a fortune to support Dad’s workout recovery. Pod Company’s The Ice Pod is under $100 right now and delivers ice bath technology with a minimal footprint. Our favorite space-saving ice bath is sturdy enough to be used indoors and outdoors, too.

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Best Smart Ring to Gift

Oura Ring 4

This wearable is our top pick for the best smart ring, making it an excellent choice for minimalist fitness-minded dads. Your pops can track his sleep, stress levels, and recovery in the coordinating app, which is easy enough for even tech-challenged guys to navigate. With a battery life of up to eight days, he won’t have to stress about firing it back up often.

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Best Whey Protein Powder to Gift

Transparent Labs Grass-Fed Whey Protein Isolate

Our go-to protein powder is free of unnecessary junk, delivering 28g of whey protein isolate, just 1g each of carbs and fat, and 140 calories, so Dad can feel good about what he’s putting into his body. It’s sweetened with stevia, so there’s no added sugar. Choose from five tasty flavors, including chocolate peanut butter and French vanilla.

Best Dumbbells to Gift

Rubber Hex Dumbbells (Pair)

With Living Fit rated as the best dumbbell set in the Men’s Health Fitness Awards, the Living Fit Rubber Hex Dumbbells come in a wide range of weights, from 5 to 70 pounds. That allows you to tailor your selection to Dad’s fitness goals. We’re big fans of the simple design and no-roll ends—and your old man will be, too.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.  

Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.