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In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are the 5 methods that can help you in attaining focus and concentration.
Zazen is a core practice in Zen Buddhism, involving silent sitting with awareness focused on breath or posture. It trains practitioners to observe thoughts without attachment, cultivating deep inner stillness and concentration.
1. Zazen
Common in Buddhist traditions, walking meditation involves slow, mindful steps with attention on each movement. It integrates awareness with motion and is often practiced between seated meditation sessions to maintain alertness.
2. Walking Meditation
Creating geometric symbols like mandalas was more than art—it was a meditative ritual. Drawing these patterns required patience and focus, and was believed to align mental processes with cosmic order.
3. Sacred Geometry Drawing
In traditions like the Vedas and early Christian monasticism, students were trained to memorize large texts. This practice built an extraordinary level of focus, discipline, and mental retention.
4. Scripture Memorization
Used by Stoics and Vedic scholars alike, daily writing helped organize thoughts and reflect on behavior. This routine built mental clarity and intentional thinking, which are foundations for sustained focus.
5. Journaling or Scribing
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