5 fruits that are rich in Vitamin C

Vitamin C: ~53 mg per 100g

 A classic source, perfect for boosting immunity and hydration.

1. Oranges

Vitamin C: ~92 mg per 100g

 Small but mighty—higher in Vitamin C than oranges!

2. Kiwi

Vitamin C: ~59 mg per 100g

 Also rich in antioxidants and fiber, great for skin health.

3. Strawberries

Vitamin C: ~47 mg per 100g

Tropical and tangy, helps digestion and inflammation.

4. Pineapple

 Vitamin C: ~228 mg per 100g

 One of the highest Vitamin C fruits—great for immune defense.

5. Guava