5 reasons why walnuts belong in your diet

Walnuts are nutty delights that have more than taste. These are loaded with nutrients and hence make for a healthy addition in your diet.

Walnuts have polyphenols that may help in reducing oxidative stress that further lowers inflammation.

Lowers inflammation

These are considered to have linoleic acid that aids in the process.

Studies suggest that a diet rich in walnuts can help in better cholesterol management.

Heart healthy

Good balance of cholesterol is an essential practise to maintain a healthy heart.

It has good content of manganese. It helps in contributing to bone health.

Supports bone health

It has compounds that help lower inflammation in brain cells. It’s high nutrition value is said to aid in improving cognition.

Boosts brain health

Walnuts are good source of polyunsaturated fat which is considered healthier.

Healthy fats