6 breakfast ideas to avoid bloating

Bloating is a common issue during summer. Here are a few breakfast ideas to try and reduce that risk of an uneasy gut.

It is rich in healthy fats, fibre content that makes it a healthy option for breakfast. It can help with digestion and lower the risk of bloating.

Avocado toast

It contains soluble fibre, is packed with nutrients and has a low glycemic index as well. It may help in healthy bowel movement lowering risk of bloating.

Oatmeal

Yoghurt has probiotics, is protein-rich and good for digestion. Add  a topping of fruits to make it a healthier scoop in the morning.

Yoghurt fruit bowl

Eggs are a good source of protein and other nutrients. Omelette, scrambled eggs, sunny side up make up for good breakfast options.

Eggs

This is a common Indian household breakfast option. It is rich in carbohydrates, iron, fibre and is easy to digest.

Poha

Poha is gluten free, low in calories and may prevent bloating too.

It can be a healthy start to the day. It is packed with vitamins, minerals and has enzymes that aid digestion.

Bowl of papaya