8 Surprising Benefits of Gond Katira This Summer

Gond Katira, also called Tragacanth gum, is a natural sap. In summer, it swells into a jelly when soaked and helps cool the body.

Gond Katira brings down body heat quickly. It keeps you cool from the inside during extreme heat.

1. Natural Body Coolant

It protects your body from dehydration and heatstroke. A glass of Gond Katira drink can help in hot weather.

2. Prevents Heatstroke

Feeling tired in the summer? Gond Katira gives a natural energy boost and reduces fatigue.

3. Boosts Energy

It swells in the stomach, keeping you full for longer. This helps in reducing food cravings and overeating.

4. Supports Digestion

Gond Katira helps remove toxins from the body. This results in clearer, glowing skin during summer.

5. Good for Skin Health

It helps manage hormonal issues and gives strength post-pregnancy. Also cools the body during menstrual discomfort.

6. Great for Women’s Health

Soak it overnight, and enjoy it with milk, lemon juice, or rose syrup. It’s an easy, tasty, and healthy summer drink.

7. Easy to Add to Diet

It swells in the stomach, keeping you full for longer. This helps in reducing food cravings and overeating.

8. Aids in Weight Loss