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Life changes so quickly that in a second so many things can happen. It is in these flickering moments that we suffer, we endure, we rejoice, and we mourn. It is these moments that will make memories that last a lifetime.

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    If you cease to be responsible for yourself your fate will also change hands.

    Flexibility is an essential ingredient to building a more robust, tough and resilient you. You got to be able to adjust, adapt, change and thrive no matter what circumstance you find yourself in. Be awesome, be tough and be resilient.