Buzzapp Master 
Kicking off the new year with a health kick and trying out Dry January? Well done you, and guess what – you’re not alone. Loads of people are saying ‘no’ to a tipple this January.
But if you’re finding it tough to keep on track, don’t fret because Millie Mackintosh has got your back with some fab tips to help you power through. Millie’s been open about her own journey to sobriety and has curated a list of “alcohol-free essentials” that have been her go-to while embracing the teetotal life.
She’s shared all these goodies on her Like to Know page, and it’s packed with everything from inspiring reads to tasty non-alcoholic beverages.
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Alcohol-free drinks
Millie recommended Pentire’s alcohol-free margarita drink
(Image: Pentire)
If you’re struggling with what to sip instead of your usual boozy bevvy, Millie’s recommendations are here to save the day. For the wine lovers, she suggests Wild Idol’s alcohol-free Brut giftbox, which is a hit at Selfridges for £30 – although it’s so popular it’s currently out of stock, reports the Mirror. But don’t worry, we’re also a fan of Sea Change’s 0% Non-Alcoholic Sparkling Wine, and it’s currently available for £11.50 on Amazon.
For mocktail lovers, the Pentire Margarita Alcohol Free Ready To Drink Margarita at £18.83 is a fabulous alternative, boasting a completely natural recipe using native Cornish plants. A satisfied customer shared their review: “Tastes really fresh and zesty, perfect shaken over ice or with a bit of chilli added (like the Pentire Picantes sold at Soho House). Would definitely recommend!”
Also featured on the list for alcohol-free options are the Three Spirit Non-Alcoholic Alternative Spirits Starter Gift Set, retailing at £44.99, and Trip CBD Drinks, currently discounted from £18 to £13.50 for a 12 pack, known to ease anxiety and stress.
Books to help with giving up alcohol
Millie is launching her book Bad Drunk on January 16
(Image: Millie Mackintosh/Facebook)
When it comes to books that might aid in reducing alcohol consumption or embracing a sober lifestyle, one of Millie’s big recommendations is Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind, available at Waterstones for £15.99. Designed to support you in discovering the pleasures of life sans alcohol, this book is all about revolutionizing your socialization habits.
Another must-read is The Little Book of Mocktails for £6.43, brimming with recipes for non-alcoholic versions of classic cocktails. It’s the ultimate guide to crafting delicious drinks devoid of booze, including tips on what ingredients can substitute for alcohol.
Finally, Millie couldn’t help but plug the pre-order for her own book on sobriety, Bad Drunk, which is set to launch on January 16. The book, co-written with NHS GP Dr Ellie Cannon, combines personal stories, practical advice and tips to help you navigate Dry Jan – or a complete lifestyle transformation.
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