Champagne fooler

Dietitian’s tip: This mock champagne has all the sparkle and taste of the real thing but half the calories.

Number of servings Serves 4

Diabetes meal planDASH dietLow-sodiumHeart-healthyWeight managementLow-fiberLow-fatPlant-basedMeatlessKidney dietGluten-free

Ingredients
2 cups unsweetened apple juice or apple cider
1 1/2 teaspoons fresh lemon juice
2 cups lemon-flavored sparkling water

DirectionsChill 4 champagne or wine glasses. In a pitcher, mix the apple juice or cider, lemon juice and sparkling water. Serve in the chilled glasses.

Nutritional analysis per serving

Serving size: About 2/3 cup (5 ounces)

Cholesterol 0 mgCalories 57Sodium 13 mgTotal fat 0 gTotal carbohydrate 14 gSaturated fat 0 gDietary fiber TraceTrans fat 0 gAdded sugars 0 gMonounsaturated fat 0 gProtein TraceTotal sugars 12 gPolyunsaturated fat 0 gPotassium 127 mgCalcium 10 mgMagnesium 6 mgVitamin D 0 IUIron Trace