5 Benefits Of Consuming Flax Seeds

Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart health.

1. RICH IN OMEGA-3 FATTY ACIDS

Flax seeds are high in soluble and insoluble fiber, which promotes gut health, prevents constipation, and supports a healthy digestive system.

2. IMPROVES DIGESTION

Flaxseeds keep you full for longer, reducing hunger and overall calorie intake, which can support weight loss or maintenance.

3. HELPS IN WEIGHT MANAGEMENT

Flax seeds contain lignans, plant compounds with phytoestrogenic properties, which may help balance hormones, especially in women going through menopause.

4. BALANCES HORMONES

Flax seeds are rich in healthy fats and antioxidants, which help keep your skin glowing and your hair strong.

5.  SUPPORTS HEALTHY SKIN AND HAIR