7 tips to reduce bloating in summer

In summers, dehydration, dietary habits, sedentary lifestyle can lead to bloating. But, few everyday changes may help. 

Hydration is a golden rule to keep body healthy. In summers, it is essential to drink more fluids, water and keep the body hydrated at all times because dehydration can worsen bloating.

Hydration

Instead of indulging in heavy meals like deep fried or spicy food, opt for light meals that are easy to digest.

Light meals

How we eat and what we eat can affect digestion. Hence, consume small portion size to reduce overeating and chew your food properly for good digestion. This may help to steer clear of bloating.

Mindful eating

Summers can make you want to laze around more. However, it is essential to have regular physical activity – brisk walking, light jogging, yoga etc can help lower bloating risk. Taking short walks after meals can help too.

Physical activity

Add cucumber, watermelon to your summer diet as these have high water content. It may help to flush out toxins, aid with bloating relief and regulate body temperature.

Cooling foods

Excessive consumption of salt may lead to bloating. High salt content in body may lead to more water retention creating a feeling of fullness or bloating.

Manage salt intake

Probiotics like yoghurt, buttermilk can be healthy addition in summer diet. It boosts good gut bacteria and lowers risk of bloating in summer. 

Add probiotics