Apple Pie Oat Chia Pudding

There’s no better way to show your digestive system some love than with a high-fiber breakfast. Luckily, this apple pie oat chia pudding supplies a whopping 50% of your daily fiber needs thanks to a gut-friendly trifecta of oats, chia seeds, and apples. Oh, and did we mention it also packs 22 grams of protein per serving? Double win.

Ingredients⅓

cup rolled oats

3

Tbsp. chia seeds

⅔

cup and 2 Tbsp. 1% milk

2

tsp. maple syrup, divided

Cinnamon, to taste

1

tsp. coconut oil

⅓

apple, cubed

¼

cup plain Greek yogurt

PreparationStep 1Whisk oats, chia seeds, milk, one teaspoon of the maple syrup, and cinnamon in a bowl until well combined. Let sit for 5 to 10 minutes, then whisk vigorously again to prevent chia clumps from forming. Transfer the oat mixture to a glass container and refrigerate overnight.

Step 2In the morning, heat a small pan over medium heat. Once the pan is hot, add the coconut oil, coating the pan evenly. Next, add the cubed apple and a few shakes of cinnamon. Sauté until the apple softens, about seven minutes.

Step 3Transfer the oat chia pudding to a bowl, then top it with Greek yogurt, sautéed apples, and the remaining one teaspoon of maple syrup.