12-year study reveals best type of exercise. It’s not cardio

A 12-year study, published in the Journal of Strength and Conditioning Research, involving over 14,000 adults aged 50 and above found that individuals with lower grip strength had a 45% higher risk of death during the study period.

Grip strength serves as a simple yet effective measure of overall muscle health and is indicative of general physical strength.

A Health Indicator

Maintaining muscle strength is crucial not just for mobility but also for overall health and longevity.

Muscle Strength

Engaging in regular strength training can lead to improved movement, better feelings of well-being, and prolonged independence in later years.

Building strength doesn’t require extensive gym equipment; simple exercises and consistency are key.

Regular, moderate strength training is more beneficial than sporadic, intense workouts.

Consistency Over Intensity

Beyond physical benefits, strength training can also contribute to better mental health and mood regulation.

Supports Mental Health

Developing functional strength helps in performing daily activities efficiently and reduces the risk of injuries.

Risk of Injuries

While cardio exercises are beneficial, incorporating strength training provides a more comprehensive approach to health.

Complements Other Exercises