Best cooking oils to avoid fatty liver disease

Your liver loves good fats. Choosing the right kind of fat in your diet can directly impact your liver health and help reduce fat buildup in the liver.

Common cooking fats like coconut oil, ghee, lard, and butter are high in saturated fats, which may raise bad cholesterol and contribute to liver fat.

People with non-alcoholic fatty liver disease (NAFLD) are especially advised to cut back on these fats to avoid further damage.

Refined oils are safer for cooking. Refined seed oils like sunflower, soybean, or canola oil are better for high-heat cooking and less harmful.

Cold-pressed oils are great for salads and light cooking. These unrefined oils retain nutrients and are ideal for dressings or low-heat dishes.

Examples include cold-pressed sesame, olive, or mustard oil.

Healthy fats are found in seed oils. These oils are rich in monounsaturated and polyunsaturated fats, which support better heart and liver function.

Studies suggest that replacing saturated fats with healthier oils can lead to better liver enzyme levels in medical tests.

It’s not just about oil but portion matters too. Even healthy oils should be used in the right amount. Too much fat of any kind can still harm your liver.