Boosted Avocado Toast with Pesto

While avocados are naturally high in fiber, they’re not exactly packed with protein—so to make avocado toast a complete meal, it needs a helping hand. Pair your avocado mash with sprouted-grain toast and white beans for a breakfast that will keep you full all morning long, at 22 grams of fiber and 18 grams of protein.

Ingredients½

cup white beans

½

avocado

¼

tsp. each salt and pepper

2

slices of 100% sprouted-grain bread

1-2

Tbsp. of your favourite pesto

PreparationStep 1In a small bowl, mash white beans and avocado together with salt and pepper to taste.

Step 2Toast your bread and spread with pesto.

Step 3Top with your avocado-white bean mash and enjoy.