Can You Actually Fix Damaged Hair Without Chopping It Off?

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When it comes to split ends and frayed strands, lots of us want a savior to quickly fix damaged hair—one that doesn’t require us to chop off inches. But does such a solution actually exist or are “repairing” conditioners and “overnight recovery” serums just feeding our desperate hope to avoid a dramatic haircut?

The short answer: It depends on what type of damage you’re dealing with. “It’s a confusing topic, because we say ‘damaged hair,’ and that’s not very specific,” Rachel Nazarian, MD, board-certified dermatologist at Schweiger Dermatology Group in New York City, tells SELF. (It’s kind of like saying you’ve got “damaged skin,” she says.) There’s run-of-the-mill dryness and mild frizziness—which, yep, can count as damage, but we’ll get to that in a bit—but issues like split ends, fraying, and other forms of breakage are a different story, Dr. Nazarian explains.

Below, we asked dermatologists when or if it’s really possible to revive fried, brittle strands—so you can care for dead, dull ends with the right products (and expectations).

Meet the experts

Rachel Nazarian, MD, board-certified dermatologist at Schweiger Dermatology Group in New York CityBrendan Camp, MD, board-certified dermatologist at MDCS Dermatology in New York CityLoren Krueger, MD, board-certified dermatologist specializing in hair loss and assistant professor at Emory University School of MedicineHow to fix really damaged hair from homeIf a leave-in conditioning mask or “nourishing” oil promises to undo years of flat-ironing or bleaching, chances are that’s an oversell. Unfortunately, once your hair is damaged (even a little), you can’t fully restore it back to its original, perfectly healthy state. While your scalp is made of living skin cells that can regenerate, the hair shaft is composed of non-living keratin—meaning it can’t repair or “heal” itself.

The good news, though? “Some forms of damage may be easier to fix than others depending on the severity and extent of hair affected,” board-certified dermatologist Brendan Camp, MD, tells SELF—for instance, superficial changes like dryness or frizz. These issues (which might happen after over-brushing, over-washing, or even from excessive UV exposure) reflect more minor damage to your hair’s outermost layer called the cuticle.

It’s much easier to improve the look and feel of these surface-level concerns with accessible, affordable ingredients, board-certified dermatologist Loren Krueger, MD, tells SELF. Specifically, she recommends deep conditioning masks and treatments containing citric acid, dimethicone, and glycerin—all of which should, to a certain degree, restore moisture and boost shine lasting several washes for minor damage. Jojoba oil and aloe are other great options to soften and smoothen, Dr. Camp adds.

Aveda Botanical Repair Strengthening Leave-In Treatment

K18 Biomimetic Hairscience Leave-In Molecular Repair Hair Mask

VEGAMOUR HYDR-8 Deep Moisture Repair Mask

PATTERN by Tracee Ellis Ross Intensive Conditioner

But once the hair’s internal structure is permanently altered or broken (often the case with bleaching, chemical treatments like perms and relaxers, and years of excessive heat styling)? Sorry, but there’s no real way to reverse that—or even really repair it. These harsh processes don’t just rough up the surface—they weaken the bonds in the hair’s deeper layer (called the cortex), Dr. Krueger explains. In other words, damage that is too far gone to treat with over-the-counter hydrators.

So the only real “fix” for this kind of damage? Yep, you guessed it—cutting it off, according to every derm we spoke with. That goes doubly for those split ends. “Because it’s the furthest from your scalp—which is where natural oils are produced—it’s the least likely to be moisturized,” Dr. Krueger explains—meaning they’ll probably stay dry, brittle, and more prone to breakage. Plus, your crispy, weakened tips don’t just stay put either: “They can continue to fray and separate, and that point of breakage can move further and further up the shaft,” she adds. In other words, trying to preserve length might ironically give existing damage more room to spread.

As hopeless as this may sound for folks who aren’t willing to sacrifice inches, not all “repairing” products are total gimmicks. Lately, trendy “bond building” treatments have been gaining traction—ones that derms (and research) agree show some promise. Unlike your average shampoo or conditioner, these formulas contain patented amino acids to essentially rebuild broken bonds and, in theory, restore your hair’s strength. While it might be worth a try before a big chop, Dr. Nazarian points out that it’s worth keeping your expectations in check—there still isn’t enough evidence to support that these over-the-counter formulations can permanently revert split ends back into their healthy, prebroken state.

Don’t forget: However you decide to deal with the damage, you can always fake the look of glossier strands in the meantime—specifically with oils and serums packed with emollients (like dimethicone and panthenol), Dr. Nazarian suggests. These ingredients will temporarily seal the cuticle, creating a smoother, shinier finish. Just keep in mind that the effect is purely cosmetic and will wear off as soon as you wash it out—and sometimes, they can weigh down and flatten finer or thinning hair. (For a longer-lasting, though pricier, aesthetic alternative, you could also consider a gloss treatment, which similarly works to mask damage.)

Fable & Mane Mahamane Smooth and Shine Hair Oil

Garnier Fructis Hair Filler Strength Repair Serum with Vitamin C

Redken Acidic Color Gloss

Kérastase Chroma Absolu High Shine Gloss Treatment

What’s just as important as (and often easier than) aftercare, though, is prevention, Dr. Nazarian adds. Simple habits—such as spritzing a protectant (like any of these) before heat styling or opting for a silk pillowcase to minimize snagging—can make all the difference in keeping your hair looking and feeling strong, frizz-free, and healthy. Because at the end of the day, the best way to fix damaged hair is to avoid it in the first place.

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