Eat This Protein Superfood to Cure Bald and Thin Hair

Eat This Protein Superfood to Cure Bald and Thin Hair15 May 2025 at 12:00Brewer’s Yeast might be the natural hair growth solution you’ve been missing. Here’s how it works.Hair loss affects everyone, regardless of gender or age. Whether it is caused by stress, hormonal change, nutrient loss, or genetics, thin hair or a poor-looking hairline can be distressing. 

But what if the answer to stronger, thicker hair lies not in expensive serums or fancy shampoos, but in a superfood? Meet the Brewer’s Yeast, the underrated protein powerhouse quietly transforming hair health.

In this article, we’ll explore Brewer’s Yeast, why it’s so effective for promoting hair growth, and how to use it correctly to restore hair loss.

What Is Brewer’s Yeast?Brewer’s Yeast, known by its scientific name Saccharomyces cerevisiae, is a fungus commonly used in beer brewing and bread preparation. However, thanks to its incredible nutritional profile, it has also gained popularity in the health and wellness sector.

Loaded with B vitamins, protein, selenium, chromium, and iron, Brewer’s Yeast is typically sold as a dietary supplement in flake, tablet, or powdered form. Why it’s so great for hair is that it’s rich in biotin, a vitamin B that plays a role in the creation of keratin, the protein your hair is made of.

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Why Brewer’s Yeast Is a Game-Changer for Hair LossHigh in Protein

Hair is composed primarily of a protein called keratin. When your body lacks sufficient protein, hair growth slows and shedding increases. Brewer’s Yeast contains the essential amino acids, making it a complete protein source. When you take it every day, you’re giving your body the building blocks to build stronger, healthier hair.

Biotin-rich
Biotin (Vitamin B7) is likely the most important nutrient for hair growth. It fortifies the keratin structure and minimises breakage, leading to thicker hair and fuller locks. Brewer’s Yeast is naturally high in biotin, so it is a great choice for anybody suffering from bald spots or thin hair.

Rich in B Vitamins

Besides biotin, Brewer’s Yeast is also rich in other B vitamins, including niacin (B3), pantothenic acid (B5), riboflavin (B2), and thiamine (B1). Such elements improve blood circulation to the scalp, improve the health of follicles, and reduce inflammation, all of which will enhance hair growth.

Improves the Health of the Scalp

Healthy hair requires a healthy scalp. Brewer’s Yeast is high in selenium and chromium, minerals that help maintain a balanced scalp by reducing flakiness, dandruff, and oiliness.

Hormonal Balance

For some people, hair loss can be related to hormonal imbalances due to increased levels of DHT (dihydrotestosterone), a hormone well established to reduce hair loss.

Even though Brewer’s Yeast will not directly suppress DHT, it helps maintain overall hormonal balance, which makes your body less likely to experience hair loss.

How to Use Brewer’s Yeast for Hair GrowthBrewer’s Yeast may be taken orally or applied topically, whichever suits your needs and lifestyle.

1. Taking Brewer’s Yeast OrallyTaking Brewer’s Yeast can be taken orally in the following form;

Powder Form: Combine 1–2 teaspoons of Brewer’s Yeast powder in smoothies, yoghurt, cereal, or juice.

Tablet Form: Take the dose provided on the label, typically 2–3 tablets a day.

Flakes: Sprinkle on salads, soups, or toast to offer a nutty, savory flavor.

Note: Always check for “reduced bitter” versions if you’re sensitive to taste, as traditional Brewer’s Yeast can be quite bitter.

Price: ₦22,369.94 Where to Buy: Shop iHerb

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2. Using Brewer’s Yeast TopicallyThough less common, Brewer’s Yeast can also be used externally as part of a DIY hair mask. To make Brewer’s Yeast hair mask recipe, add;

2 tablespoons of Brewer’s Yeast Powder.

1 tablespoon of honey.

2 tablespoons of warm milk or olive oil.

Mix all ingredients to a paste and apply to your scalp and hair. Allow it to sit for 30 minutes before rinsing off with warm water and shampooing as usual. Apply once a week for visible thickening of the hair and lightness.

Possible Side Effects & PrecautionsBrewer’s Yeast is generally safe for most individuals, but it can produce minor side effects in certain people, including:

Gas or bloating

Headaches (especially for those with yeast sensitivities)

Skin reactions (in rare cases)

It is not recommended for individuals prone to fungal infections. If you’re taking medications for diabetes or depression, consult your doctor before adding Brewer’s Yeast to your routine, as it may interact with certain drugs.

Choose those marked “for nutritional use,” not those manufactured solely for beer brewing. These may have additives or lack the complete nutritional profile.

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Brewer’s Yeast is a superfood rich in nutrients and proteins, offering a natural and effective solution for baldness or hair loss. Its high B vitamins, biotin, and amino acids induce hair growth internally, strengthen the follicles, and stimulate robust and healthy hair growth.

Sometimes, the answer to your hair problems is the simplest. By adding Brewer’s Yeast into your diet as part of your staple foods, whether it’s powdered, tablet, or flaked, you’re not only stimulating hair growth, but you’re also investing in your health.

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