Health..

Here’s is most important thing you need to do to have a good oral health (mouth)…

Bruch twice in a day : brush your mouth after breakfast in the morning and before bedtime, change your toothbrush every 3 mouth and don’t ever share toothbrush.

Limit sugar snacks and drink : reduce your sugar and drink to reduce the rick of cavity, ensted eat lots of fruit and vegetable.

Rinse your mouth : wach your mouth after eating with water because of all the debite food that are stored under your teeth.

Visit the dentist : yes is a good thing and very important to visit dentist for your health and to help you maintain good oral health.

Oral cavity….. Gateway to the body

Let maintain our teeth to have a good healthy