How to deal with seasonal allergies?

Seasonal allergies, often known as hay fever or allergic rhinitis, can make spring and autumn miserable for many. 

From constant sneezing to itchy eyes and runny noses, the symptoms can seriously disrupt daily life. 

The first step is to figure out what’s causing your symptoms. Common triggers include pollen, dust, mould, and grass. Consult an allergist or take a simple allergy test to know what you’re sensitive to.

Identify Your Triggers

Stay informed by checking daily pollen counts in your area through weather apps or websites. Try to stay indoors on high-pollen days.

Check the Pollen Forecast

As tempting as it is to let in the breeze, keep your windows shut at home and in the car during allergy season to prevent pollen from entering your living space.

Keep Windows Closed

Pollen can stick to your clothes, skin, and hair. Change clothes and take a quick shower after spending time outdoors to remove allergens.

Antihistamines, decongestants, and nasal corticosteroids can provide quick relief. But always consult a doctor before starting any new medication.

Invest in a HEPA-filter air purifier to remove pollen, dust, and other allergens from indoor air. Also, keep your home clean and vacuum regularly with a vacuum that has a HEPA filter.

Include foods like turmeric, ginger, citrus fruits, and leafy greens in your diet. They help support your immune system and may reduce allergic inflammation.

Avoid drying your laundry outside during allergy season. Pollen can cling to wet clothes, making your symptoms worse when you wear them.