Intermittent Fasting: Types And How To Start For Quick Weight Loss

Intermittent fasting (IF) is a popular eating pattern that cycles between fasting and eating periods. It can help with weight loss, improved metabolism, and overall well-being.

Here are different types of IF and how beginners can start.

Fast for 16 hours and eat within an 8-hour window. Start by skipping breakfast and having lunch as your first meal.

16/8 Method

Eat normally for five days and restrict calorie intake (500–600 kcal) for two non-consecutive days.

5:2 Diet

Fast for 24 hours once or twice a week. Start with a 12-hour fast and gradually increase.

Eat-Stop-Eat

Fast every other day or eat very few calories (around 500 kcal) on fasting days.

Alternate-Day Fasting

Fast for 20 hours and eat one large meal at night. Start by extending your fasting window gradually.

The Warrior Diet

Disclaimer: Intermittent fasting may not be suitable for everyone. Consult a doctor before starting, especially if you have any medical conditions or are pregnant/nursing.