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Dietitian’s tip: Limiting the added sugar and fats makes this dessert lower in calories than most chocolate cakes. Number of servings SERVES 12 DASH dietHeart-healthyWeight managementMeatlessHealthy-carbDiabetes meal planKidney dietHigh-fiber Ingredients For cake: 1 1/4 cup whole-wheat pastry flour 1 teaspoon baking soda 1/4 teaspoon kosher salt 2 teaspoons chia seeds 2 tablespoons water 2 ounces […] More

Research Education Research Education Products and services Overview If a foreign object becomes stuck or lodged in the nose, follow the steps below. Treatment Remove right away if the object is a magnet, battery or expands when wet. These objects can cause severe tissue damage in just hours. If it’s stuck and you can’t remove […] More