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If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact, though, using your muscles helps protect your bones. By Mayo Clinic Staff Osteoporosis is a major cause of disability in older women. Osteoporosis is a bone-weakening disorder that can result in broken bones, such as in the hip and spine. […] More

Thinking about a planned home birth? Understand the possible risks and how to plan and prepare for the big day. By Mayo Clinic Staff If you’re considering a planned home birth, you probably have questions. Is it safe? Will you need a midwife or doula? How do you create a backup plan? Find out what’s […] More