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Dietitian’s tip: Make a tasty sandwich spread by mixing avocado and salsa. Number of servings Serves 4 Diabetes meal planDASH dietWeight managementHealthy-carb Ingredients 12 ounces sliced turkey (low-sodium) 1/4 cup avocado 1/4 cup salsa 2 whole-wheat tortillas (12-inch diameter) 1 cup shredded green cabbage 1/2 cup thin sliced carrots 1/2 cup sliced tomatoes DirectionsMash avocado […] More

Dietitian’s tip: Hubbard, butternut and acorn squash are all types of winter squash. Pick your favorite to use in this recipe. Number of servings Serves 8 Diabetes meal planDASH dietLow-sodiumHeart-healthyWeight managementPlant-basedMeatlessHealthy-carbGluten-free Ingredients 4 cups winter squash, peeled and diced into 1/2-inch pieces 2 teaspoons canola oil, divided 1 cup diced onion 1 cup fresh cranberries […] More