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Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In fact, consider it a “low-risk, high reward” movement for your entire core, Evan Williams, CSCS, founder of E2G Performance in […] More

[Editor’s note: This transcript was generated using both transcription software and a human’s light touch. It has been edited for style and clarity.]  Julie Rovner: Hello and welcome back to “What the Health?” I’m Julie Rovner, chief Washington correspondent for KFF Health News, and I’m joined by some of the best and smartest health reporters […] More