How Many Protein Shakes Do You Need a Day? A Dietitian Has Answers.

BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we […] More

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