Raspberry Protein Cheesecake Cup Recipe

Consider these single-serve cups of goodness a gift from you to you. This wholesome twist on the classic cheesecake is delicious enough to enjoy as a dessert, yet filling and nutritious enough to be a sweet snack any time. Each cup serves up nearly 18 grams of protein and more than 4 grams of fiber. Both nutrients contribute to feelings of satiety, so they’re the perfect thing to tide you over between meals.

Recipe informationIngredients2

cups low-fat cottage cheese

2

tsp. vanilla extract

4

tsp. maple syrup

½

cup 2% plain Greek yogurt

2

cups frozen raspberries, thawed and drained

4

graham cracker squares (2 sheets)

Fresh raspberries for serving (optional)

PreparationStep 1Add the cottage cheese, vanilla, maple syrup, and Greek yogurt to a blender and blend on high until silky smooth.

Step 2Add the raspberries to the blender and blend on low until well-combined.

Step 3Put the graham crackers in a zip-top bag and crush them using a rolling pin or the back of a skillet.

Step 4Distribute the graham cracker crumbs into 4 small cups or bowls.

Step 5Spoon the raspberry cottage cheese mixture over the graham cracker crumbs and top with fresh raspberries (optional). Refrigerate for at least 2 hours before serving.