Savory Curried Oats with Chickpeas

If you’re new to savory oats, trust us—they’re absolutely delicious. Oats and chickpeas are a winning fiber combo, while creamy tahini and baby spinach add a dose of greens. Enjoy for breakfast or a low-effort dinner—and rest assured that, at 13 grams of fiber per serving, you’ll be getting plenty of that nutrient.

Note: For softer and more porridge-like oats, add ¼ cup more liquid and cook until absorbed.

Ingredients1

cup water

½

cup old-fashioned oats

¼

tsp. salt

¼

tsp. garlic powder

¼

tsp. curry powder

½

cup cooked or canned chickpeas

1

cup baby spinach

1

Tbsp. tahini

Hot sauce, if desired

PreparationStep 1Bring the water to a boil in a small pot on high heat. Add oats, salt, garlic powder, and curry powder, and reduce heat to medium-low. Cover with lid ajar, and cook for eight minutes.

Step 2Add chickpeas, spinach, and tahini. Stir and warm through until the oats have reached the desired texture, 1-2 minutes. Taste and adjust salt or curry powder if needed and add hot sauce if desired!