The benefits of fruit and vegetables

Try taking  much fruits and vegetables as much as possible.

They help to fight against diseases.

They serve as vitamins to the body.

They help in reducing a person’s loss of heart disease, Cancer, Inflammation and diabetes.

Add enough vegetables to your delicacies.

Fruits are recommended as a good source of vitamin c and potassium.

They also help to provide minerals to the body.

Avoid taking excessive junk foods or too much of fried food or snacks.

They do not really help.

Don’t forget that too much of everything is a disease, Indeed not wonderful.

Take fruits when you wake up very early in the morning. You can even make it as your breakfast, Lunch or dinner.

Fruits really help to nourish and keep your skin fresh.

Do not depend on spicy foods.

Most of these can really cause harm to the body.

Eat enough of these so that you could be alive, Healthy and energetic.

Learn to feed on enough fruits and vegetables from today.

Written by: Mimee’s work of Art📚