Turkey wrap

Dietitian’s tip: Make a tasty sandwich spread by mixing avocado and salsa.

Number of servings Serves 4

Diabetes meal planDASH dietWeight managementHealthy-carb

Ingredients
12 ounces sliced turkey (low-sodium)
1/4 cup avocado
1/4 cup salsa
2 whole-wheat tortillas (12-inch diameter)
1 cup shredded green cabbage
1/2 cup thin sliced carrots
1/2 cup sliced tomatoes

DirectionsMash avocado with salsa. Mix well and set aside.

Spread avocado salsa evenly over two tortillas. Put an equal amount of cabbage, carrots, tomato slices and turkey on each of the two tortillas. Put them in the center, running the full length of the tortilla.

Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.

Nutritional analysis per serving

Serving size: 1/2 wrap

Calories 264Total fat 8 gSaturated fat 2 gTrans fat TraceMonounsaturated fat 3.5 gCholesterol 52 mgSodium 584 mgTotal carbohydrate 25 gDietary fiber 4 gAdded sugars 0 gProtein 24 gPotassium 510 mgCalcium 81 mgMagnesium 46 mgVitamin D 8 IUIron 2 mgPolyunsaturated fat 1.5 gTotal sugars 7.5 g