Vegetarian Nourish Bowl

Vegetarian Nourish Bowl
By: Georgia Harding

This vegetarian nourish bowl is full of nutritious ingredients and bursting with flavour. It is simple to make and can be prepared in advance, making it a convenient choice for busy individuals.

Recipe

Gluten-Free, Vegetarian

Ingredients

425g can chickpeas, drained & rinsed
2 tsp ground cinnamon, divided
1 tsp ground cumin
Juice 1 lemon
Sea salt & freshly ground black pepper, to taste
1 large sweet potato, diced
2 tbsp extra-virgin olive oil, divided
½ tsp ground turmeric
½ head cauliflower, broken into florets
30g pumpkin seeds
1 tsp maple syrup
60g rocket leaves
250g full-fat natural yoghurt
1 clove garlic, minced
Sea salt, to taste

Method

Preheat the oven to 200°C (fan-forced). Line a baking tray with baking paper.
Start by tossing the chickpeas in 1 tsp of the cinnamon, cumin and lemon juice. Season with sea salt and pepper and store in an airtight container in the fridge.
Toss the sweet potato in 1 tbsp of olive oil, the remaining 1 tsp of cinnamon, turmeric, sea salt and pepper. Arrange on half the baking tray.
Toss the cauliflower in the remaining olive oil and sea salt and add to the baking tray with the sweet potato.
Bake for 10 mins.
Toss the pumpkin seeds in the maple syrup and place on a small tray or plate lined with baking paper.
Add to the oven and bake with the sweet potato and cauliflower for an additional 10 mins (so the vegetables cook for 20 mins all up).
Make the yoghurt dressing by combining all the ingredients together in a small jar or airtight container.
Toss all the ingredients through the rocket and drizzle over the yoghurt dressing.

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Georgia Harding
Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.

On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.