What Drinks Can Help Ease Headaches and Migraines?

Headaches and migraines can be very painful and affect your daily life. While there’s no cure for migraines, changing your diet and lifestyle can help reduce how often they happen and how bad they feel.

Some drinks may even help ease your symptoms, but be careful some ingredients might make migraines worse for certain people.

Here are some drinks that can help with headaches and migraines:

Decaf CoffeeToo much caffeine can trigger migraines for some people, but many find it hard to give up coffee. Switching to decaf coffee can help reduce migraine attacks. Remember to slowly reduce regular coffee to avoid withdrawal, which can also cause headaches.

Green TeaGreen tea has less caffeine than regular coffee, usually between 30 and 50 mg per cup. It contains antioxidants and may help reduce headache pain, but more research is needed to know if it stops migraines.

Feverfew TeaFeverfew is a plant that some people use to ease migraine symptoms like pain and nausea. You can drink it as tea or take capsules. However, it can cause mouth sores, so talk to your doctor before using it, especially if you are pregnant or allergic.

Peppermint TeaPeppermint is known for helping relieve pain. Drinking peppermint tea or smelling its aroma might help with migraine pain. It has no caffeine, so you can drink it anytime without affecting your sleep.

Ginger TeaGinger tea is made from the root of the ginger plant and is caffeine-free. It is especially good for reducing nausea and vomiting during migraines. Plus, it has a nice spicy taste.

Green SmoothiesIf you don’t eat enough leafy greens, you might lack folate (vitamin B9), which can make migraines worse. Green smoothies with spinach or kale, mixed with fruit and plant-based milk, can give you folate and other vitamins that might help reduce symptoms.

WaterDrinking plenty of water is very important because dehydration can cause headaches and migraines. Make sure to drink water regularly throughout the day, especially before and after exercise or in hot weather.

Fruit-Infused WaterIf plain water is boring, add fresh fruits like lemon, cucumber, or berries to your water. This adds flavor and vitamins that can help keep you hydrated and healthy.

Grape JuiceGrape juice contains magnesium, a mineral that may help reduce migraine attacks. Magnesium is important for nerve and muscle health.

Orange JuiceLike grape juice, orange juice has magnesium. Choose 100% pure orange juice without added sugar. If citrus fruits trigger your migraines, avoid orange juice.

Grapefruit JuiceGrapefruit juice has even more magnesium than orange juice. It’s a good choice if you like tart flavors, but avoid if citrus triggers your migraines.

Reduced-Fat MilkMilk contains vitamin B2 (riboflavin), which may help lower how often migraines happen. A cup of reduced-fat milk gives about half of the daily vitamin B2 you need.