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Dietitian’s tip: This vegan stew is a one-pot meal. You can add chopped spinach or kale before serving without changing the calorie count much. Number of servings Serves 8 Diabetes meal planDASH dietHeart-healthyWeight managementPlant-basedMeatlessHealthy-carbGluten-freeHigh-fiber Ingredients 3 cups butternut squash (about 2 pounds), peeled, seeded and cut into 1-inch cubes 3 large carrots, peeled and cut […] More

Manchester United want to splash £100m this summer on a proven Premier League midfielder. Ruben Amorim’s side has not been able to build any momentum domestically, with winning the Europa League seen as make or break in a campaign that has promised so little. Set to take on Tottenham in the showpiece event next week […] More